Beep Test (20 m Shuttle Run)

Enter values
The last level reached on the beep test audio protocol. Speed at each level is 8 + 0.5 × level km/h.
Number of 20 m shuttles completed within the final level (the second number in a score like 10-5).
Result
Result
—
Next steps
Cooper 12-Minute Run Test Convert a 12-minute run distance into an estimated VO2max using Cooper's 1968 field-test equation. VDOT Calculator (Jack Daniels) Estimate running fitness (VDOT) from race performance using Jack Daniels's Running Formula equations. Rockport 1-Mile Walk Test Estimate VO2max from a brisk one-mile walk using the Kline 1987 regression with weight, age, sex, time, and finishing heart rate. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

Export Report

How would you like to export your results?

Powered by FitMetricLab.com