, FitMetricLab

Hiking Time Calculator (Naismith's Rule)

Enter values
(km)
km
(m)
m
Sum of all climbing on the route, not the net elevation difference.
Result
Result
—
Next steps
Elevation-Adjusted Pace Calculator Estimate time cost of vertical gain using the 12 s/mile per 100 ft coaching heuristic. Calorie Burn: Walking Estimate calories burned walking at different paces using research-backed MET values. Workout Duration Calculator Estimate total session time from sets, work and rest intervals, changeover time and warm-up. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

Export Report

How would you like to export your results?

Explore our apps Expense tracker, shop till and invoice maker. Free, from BrightScale Labs. See all →

Powered by FitMetricLab.com