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Max Heart Rate Calculator (Tanaka Formula)

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Heart Rate Recovery Calculator Calculate the drop in heart rate during the first minute after exercise stops. Max Heart Rate Calculator (220 Minus Age) Estimate maximum heart rate using the classic 220-minus-age formula. Target Heart Rate Calculator Calculate target heart rate zones from maximum heart rate and exercise intensity. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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