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Personal Record Progression Calculator

Enter values
(kg)
kg
Weight added across the PRs counted, not the span from a baseline lift. Any unit works: enter pounds and the result reads lb/PR.
Result
Result
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Next steps
Strength Progression Calculator Calculate percentage strength change and the compound weekly rate between two lift measurements. Time-to-Goal Calculator (Weight) Estimate how many weeks to reach a target weight at a given weekly rate, in kilograms or pounds. Weekly Volume Comparison Calculator Track percentage change in total training volume between two weeks. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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