Rockport 1-Mile Walk Test

Enter values
(kg)
kg
Body weight in kilograms — converted to pounds internally, as the published equation uses imperial units.
(years)
years
(min)
min
Time to walk one mile (1,609 m) as briskly as possible on a flat course.
(bpm)
bpm
Heart rate measured immediately on finishing the mile.
Result
Result
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Next steps
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