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RPE to Percentage Converter

Enter values
Reps in reserve, inverted: RPE 10 leaves none, RPE 9 leaves one, RPE 8 leaves two. Half-points are accepted.
(reps)
reps
Result
Result
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Next steps
DOTS Score Calculator Normalise powerlifting totals across bodyweight and sex using the DOTS coefficient system. Training Intensity Percentage Calculator Calculate working intensity as a percentage of your one-rep max, in kilograms or pounds. One-Rep Max Calculator (Brzycki Formula) Estimate your one-rep max from sub-maximal lifts using the Brzycki (1993) formula. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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