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Running Pace Calculator

Enter values
(km)
km
Distance in kilometres. Running in miles? Multiply by 1.609344 first: 5 miles is 8.05 km.
(min)
min
Result
Result
—
Next steps
Age-Graded Running Performance Calculator Express any race result as a percentage of a reference standard using the WMA ratio formula. Elevation-Adjusted Pace Calculator Estimate time cost of vertical gain using the 12 s/mile per 100 ft coaching heuristic. Negative Split Pace Calculator Split your race time into a slower first half and faster second half with adjustable pace gaps. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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