Strength Progression Calculator

Enter values
(kg)
kg
(kg)
kg
(weeks)
weeks
Optional. If 0, only total change is shown.
Result
Result
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Next steps
Personal Record Progression Calculator Calculate average strength gain per personal record to track absolute progression step size. Time-to-Goal Calculator (Weight) Estimate how many weeks to reach your target weight at a given weekly rate of change. Weekly Volume Comparison Calculator Track percentage change in total training volume between two weeks. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session.

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