, FitMetricLab

SWOLF Score Calculator

Enter values
(strokes)
strokes
Arm cycles counted over one length.
(s)
s
Time for that same single length.
Result
Result
—
Next steps
Critical Swim Speed (CSS) Calculator Estimate your critical swim speed from 400 m and 200 m time-trial data. Swim Split Calculator Divide a target swim time and distance into even splits, with the pace per 100 they imply. Swimming Pace Calculator Convert a swim distance and time into pace per 100, in metres or yards. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

Export Report

How would you like to export your results?

Explore our apps Expense tracker, shop till and invoice maker. Free, from BrightScale Labs. See all →

Powered by FitMetricLab.com