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Tabata Timer Setup Calculator

Enter values
(rounds)
rounds
Work and rest pairs. Tabata used seven to eight.
(s)
s
Seconds of effort per round.
(s)
s
Seconds between bouts. Set 0 for continuous work.
Result
Result
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Next steps
EMOM Round Calculator Calculate total rep volume across EMOM-style workouts with fixed reps per minute. HIIT Work-Rest Ratio Calculator Calculate total HIIT session time and work-to-rest ratio from your interval structure. Rest Time Between Sets Calculator Find evidence-based rest intervals matched to your training goal, endurance, hypertrophy, or strength. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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