Target Heart Rate Calculator

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(bpm)
bpm
Result
Result
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Next steps
Max Heart Rate Calculator (220 Minus Age) Estimate maximum heart rate using the classic 220-minus-age formula. Heart Rate Recovery Calculator Calculate the drop in heart rate during the first minute after exercise stops. Heart Rate Zones (Karvonen Method) Calculate target heart rate zones using the Karvonen heart rate reserve method. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session.

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