, FitMetricLab

Target Heart Rate Calculator

Enter values
(bpm)
bpm
Measured, or estimated from an age equation such as Tanaka.
Result
Result
—
Next steps
Max Heart Rate Calculator (220 Minus Age) Estimate maximum heart rate using the classic 220-minus-age formula. Heart Rate Recovery Calculator Calculate the drop in heart rate during the first minute after exercise stops. Heart Rate Zones (Karvonen Method) Calculate target heart rate zones using the Karvonen heart rate reserve method. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

Export Report

How would you like to export your results?

Powered by FitMetricLab.com