Time Under Tension Calculator

Enter values
(sets)
sets
(reps)
reps
(s)
s
First tempo digit: seconds spent lowering the weight.
(s)
s
Second tempo digit: pause at the stretched position.
(s)
s
Third tempo digit: seconds spent lifting the weight.
(s)
s
Fourth tempo digit: pause before the next rep.
Result
Result
—
Next steps
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