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Training Pace Calculator (from VDOT)

Enter values
Your VDOT score. Get one from a race result using the VDOT calculator.
Result
Result
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Next steps
Elevation-Adjusted Pace Calculator Estimate time cost of vertical gain using the 12 s/mile per 100 ft coaching heuristic. Negative Split Pace Calculator Split your race time into a slower first half and faster second half with adjustable pace gaps. Running Pace Calculator Calculate average running pace, speed, and split times from distance and duration. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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