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VDOT Calculator (Jack Daniels)

Enter values
Race distance, in the unit selected below.
(min)
min
Finish time in minutes. A 25:30 race is 25.5.
Result
Result
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Next steps
Training Pace Calculator (from VDOT) Calculate Easy, Marathon, Threshold and Interval paces from a VDOT score, in min/km and min/mile. Age-Graded Running Performance Calculator Express any race result as a percentage of a reference standard using the WMA ratio formula. Elevation-Adjusted Pace Calculator Estimate time cost of vertical gain using the 12 s/mile per 100 ft coaching heuristic. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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