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Waist-to-Hip Ratio Calculator

Enter values
WHO protocol: midpoint between the last palpable rib and the top of the iliac crest, at the end of a normal exhalation.
WHO protocol: around the widest portion of the buttocks, tape parallel to the floor.
Result
Result
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Next steps
Waist-to-Height Ratio Calculator Calculate waist-to-height ratio (WHtR) by dividing waist circumference by height. Relative Fat Mass (RFM) Calculator Estimate body-fat percentage from height and waist circumference using the RFM equation. Body Fat Percentage (Navy Method) Estimate body fat percentage using tape measurements via the U.S. Navy circumference method. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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