Watts to METs Converter

Enter values
(W)
W
Steady-state cycling power. The ACSM equation was validated for roughly 50–200 W on a stationary ergometer.
(kg)
kg
Body mass. The same wattage is a lower relative intensity for a heavier rider.
Result
Result
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Next steps
Custom Activity MET Calculator Estimate calories burned for any activity using its MET value, body weight, and duration. Calorie Burn — Cycling Estimate calorie burn during cycling using speed-bracketed MET values and body weight. Cycling Power Calculator (Watts from Speed) Estimate cycling power from speed, mass, drag area, rolling resistance, and gradient. Continue in Guided Mode Run any calculator step by step. Your values carry across every tool in the session. Meal Planner Build a day of meals from a 300-food pantry and watch calories and macros land against your targets. Workout Planner Build a 7-day training week from 160+ exercises and see weekly hard sets per muscle against your volume target.

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