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Workout Duration Calculator

Enter values
(sets)
sets
Working sets in the block.
(s)
s
Seconds of work per set.
(s)
s
Seconds of rest between sets.
(s)
s
Optional. Seconds per set for plate changes or moving stations.
(min)
min
Fixed minutes before the block. Add cool-down here too.
Result
Result
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Next steps
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